Chakra Cleansing.

The balancing of the energies within our major Chakras can take a considerable time to achieve. You don't have to perform these exercises in order to perform the Magic Mind Method. But the balancing and free flow of energy through your Chakras will help to boost your health and energy systems. You can perform these exercises at your own pace.

Exercises.
The following types of exercise help to the balance the

Chakras.

Root Chakra.
Stamping feet, marching, brisk walk and hiking.

Sacral Chakra.
Circular pelvis movements, pelvis thrust, belly breathing.

Solar Plexus Chakra.
Belly dancing, twist and rock and rock dancing.

Heart Chakra.
Swimming and gym exercises that help chest movement.

Throat Chakra.
Gargle with sea salt, singing, screaming.

Brow (Third Eye) Chakra.
Visualization, concentrating with a white light on the Chakra.

Crown Chakra.
Meditation.

Chakra Meditation.

You don't have to perform these exercises on all your Chakras each time. You may only have enough time on your hands to concentrate on one Chakra at a time. This is fine, you don't have to hurry. At the end of each exercise, return your attention to your Navel, yes, contemplate your navel for a few minutes. This helps to ground your energy system before either continuing on with the exercise or going about your daily business.

Sit in a relaxed position, with your spine straight, use the 'basic' deep breathing method. Try to clear your mind, but don't worry if you can't, as your mind will become calmer as you start the exercise.

Try to become aware of your body, its heaviness, where limps and joints intersect.

Now focus on the Root Chakra, the base of the spine, this Chakra controls your physical health and vitality. Imagine a bright white light start to expand from this area until it is about a foot in circumference. Try and feel the energy, does it feel clean and bright or does it feel dirty, heavy. Are there any disturbing emotional thoughts that come into your mind. If so, imagine all these thoughts or dirty energy being captured by the white light. Take the light and imagine it being thrust into the Sun, let it be burnt and cleansed, the energy being released into the Universe. Return your attention to the Root Chakra. Now see red energy expanding from the Chakra, bright, vibrant. See it expanding several feet from your body, keep breathing deep, imagine the breath moving to the Root Chakra. Keep your attention on the Chakra for several minutes. Then focus your attention on your navel for a few minutes.

Now turn your attention to your Spleen Chakra, a couple of inches below the navel. This Chakra controls thinking and creativity, its color is orange. Follow the same procedure as the Root Chakra.

The next in line is the Solar Plexus Chakra, just below the bottom breast bone, about 2 inches above the navel. Its color is Yellow.

The next in line is the Heart Chakra, at the center of the chest. Its color is Green or Pink.

The next in line is the Throat Chakra, Location being the throat. Its color is Sky Blue.

The next in line is the Third-Eye Chakra, center of the forehead. Its color is Indigo.

And Last but not least the Crown Chakra, top of the Head. Its color is Violet.

There is much free information on the internet about Chakras, their purpose and how to use them for your benefit.

Don't forget, for use with the Magic Mind Method the Solar Plexus Chakra is our main concern.